Traditional practice originating in India that was used to prepare body for meditation.

Combining asana (posture) with pranayama (breath) promotes harmony in our body, mind, and spirit. Focusing less on what it looks like and more how it feels. Yoga benefits not only your physical body but can reverse disease, manage illness, and reconnect you to yourself.

Each session is carefully curated for you - ethically sourced herbs are prepared for your session.

Complimentary Angel reading included.

*group sessions available - please contact*

Reiki is a traditional Japanese energy healing technique that uses universal life force energy (love) to balance and recalibrate the energy centres (chakras) in our bodies. Reiki practitioner can heal the physical body, emotional body, and spiritual body. Reiki healing removes any stagnant energy that is trapped in the body or chakra and keeps the energy flowing as intended.

Experience Reiki healing in person or from a distance in the comfort of your own home.

Complimentary Angel reading included.

Spiritual Home Cleansing is about using traditional ethically sourced herbs and techniques to remove dark entities and energies from your home through smoke and rituals. Beginning in the basement working the way to the top floor, the practitioner cleanses all corners, entrances/exits, mirrors, and windows.

A different blend of herbs are recirculated in the home once cleared to bring in good positive energy and protection over home. This aids in improved well-being, promotes good rest, and good energy flow. Keeping your home spiritually clear and protected helps keep the mind and heart safe and intensifies your manifesting powers.

Ionic Footbath Detox works by pulling the toxins out of your body through your feet. The water holds a positive charge that attracts the negative charged toxins stored in the body. The ions in the water holds a charge that enables binding to any heavy metals and other toxins - similar to a magnet.

You will visually see the toxins being extracted from your feet and the practitioner will be able to advise exactly what is expelled.

Recommended 3 baths for best results * packages available.

Experience Red Light Therapy Yoga paired with Aromatherapy in the city - join us in an intimate space alongside 7 beautiful likeminded beings. Come one, come all!

If you live out of the city or can’t make in person, I’ve got you covered! virtual deśa classes are also available!

Sound healing is an ancient wellness practice for healing, relaxation, and self-care.

This is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body.

The frequencies are powerful and if you concentrate while going inwards, you can often feel them as well as hear them.

Sound healing is an invitation into a deeper state of consciousness, where you unplug from external stimuli and focus on what’s going on within you.

Have you ever felt that you lacked motivation working out at home or alone at the gym? Or that you are thinking about starting to workout but don't know what to do or where to start?

Come work out with me!!

Each day of the week will be a different part of the body, where I plan a workout specifically for you, your body, and your goals.

Focusing on foundation, proper form, range of motion, conditioning, and accountability.

"its better when you do it with a friend"